BUSINESS, BODY, & BEING –
Back into alignment with your true self.
A community for women who are tired of pushing through misalignment. We get real, take ownership, and rebuild in a way that actually supports us — grounded and self-led.
We’ve been operating off of scripts we never chose.
Doing what we were taught we should do.
Performing the version of ourselves that gets approval.
And yes — it worked for a while.
Until it didn’t.
The fatigue, the fog, the irritability, the disconnect —
those aren’t flaws or failures.
They’re feedback.
Your body has been trying to get your attention.
Your nervous system has been signaling overload.
Your intuition has been whispering “this isn’t it.”
The Attuned Way
This is about getting real with yourself — not blaming, escaping, or bypassing.
It’s about choosing to rebuild in a way that actually supports your true self.
We experiment. We try things that nourish instead of numb. We look honestly at what’s out of alignment, we release it, and we choose better.
We make meals that support clarity and energy — because building trust with ourselves happens through action.
We plan our life around our cyclical nature — instead of forcing ourselves into constant output.
We question what we were taught success should look like — and choose what is true for us now.
We set up structures and automations that help us grow and expand without bringing chaos alongside us.
This community is not about escape.
And it’s not about avoiding the work.
Rather, it’s a space for total life recalibration. Attuning to our new life.
It may feel uncomfortable at times, growth often does.
But we don’t do it alone. We do it in community — to share, to support, and to call each other into our highest expression.
What’s inside the free Skool community?
-
We refine how you work — so your business (work) actually supports your life, not drains it.
Inside, you’ll learn how to:
Fine-tune your systems so work flows smoothly instead of feeling scattered
Clean up your pricing strategy to increase profit without needing to “do more”
Identify where money is leaking (subscriptions, labor inefficiencies, overproduction, underpricing, etc.)
Set up tools and automations that reduce mental load and save time
Create workflows that match your energy cycles — not a 24/7 grind
Choose marketing that feels natural instead of forced or performative
Use simple SEO and visibility practices so people can actually find you
Make clear, grounded financial decisions (without spiraling or avoiding the numbers)
And because life and business are connected, we also support:
Budget templates to dial in your finances and savings goals
Daily and weekly planning rhythms that help you stay focused without overworking
Systemizing your personal routines so your life feels supported, not chaotic
This is about building a business and a life that run clean, clear, and sustainable — so you can grow without burning yourself out.
No more pushing.
No more guessing.
No more surviving off adrenaline.Just aligned structure that actually holds you.
-
We rebuild our relationship with our bodies—not through discipline and control, but through attunement.
Inside, you’ll find:
Cycle-based nourishment so your meals and energy support where your body actually is each week
Weekly grocery lists that make eating well simple, not overwhelming
Nourishing recipes that build trust with your body instead of numbing or inflaming it
Movement calendars based on your cycle (not forcing intense workouts when your body needs restoration)
Strength, pilates, and gentle mobility sequences to reconnect and regulate
Lymphatic support practices (dry brushing, gua sha, castor oil packs, sauna rhythms) to reduce inflammation and stagnation
Daily supporting rituals that help you feel clear, grounded, and stable in your body
Guidance on stress patterns, caffeine, cortisol, and blood sugar so you can see what’s throwing you off and why
This isn’t about dieting, fixing, or forcing your body to change.
This is about:
learning your internal seasons
responding instead of overriding
supporting your energy so your mind and creativity can come back online
When your body feels safe and supported, everything else aligns more easily.
-
We reconnect with the part of ourselves that knows.
Not the conditioned self — the true self.Inside, you’ll receive:
Journal prompts that help you get honest, clear, and aware of what’s actually going on beneath the surface
Guided meditations and breathwork to regulate your nervous system and return to presence
Simple rituals and grounding practices to come back into your body and your truth
Identity-shift work to rebuild the internal self-concept that supports the life you want
Soft structure routines to create space for clarity, inspiration, and direction to come through
This isn’t about escaping, bypassing, or chasing constant “high vibes.”
It’s about learning to hear yourself again.We practice:
sitting with what’s real
choosing aligned action over autopilot habits
rebuilding trust with our intuition
leading ourselves from inner clarity instead of external validation
Because when you are connected to your inner voice:
decisions get easier
your energy stabilizes
your boundaries become natural
life starts to feel like yours again
This is where we come home to ourselves.
Plus: Seasonal group challenges, personal shares, Q&As, and the option to go deeper with courses and direct support & mentorship.
This space is nourishing and spacious —
supportive without pressure, honest without judgment.
COMING SOON:
Attuned Foundations Course
Your first step towards holistic realignment.
This course is designed to help you reset, get clarity, and begin rebuilding your life in a way that actually supports your energy, values, and direction.
We’ll explore the three core pillars of living an attuned life: Business, Body, & Being
About
I’ve lived what it feels like to be burnt out, uninspired, disconnected from myself — building others up while abandoning my own needs.
At one point, I felt like a stranger in my own body and my own life.
I was always the reliable one.
The one who held everything together.
The one who stayed quiet, stayed small, and made sure everyone else was okay — even when I wasn’t.
And it cost me.
So I reshaped everything.
I healed my relationship with work.
I rebuilt my nervous system.
I learned my cyclical rhythms and started honoring them.
I stopped abandoning myself to meet expectations that were never mine to begin with.
I realized I actually thrive when I honor my softness — and pair it with grounded self-responsibility.
I’m still a work in progress — and that’s the point.
Perfection isn’t required to start living in alignment.
Now, I teach women how to come home to themselves — without abandoning their ambition, their vision, & their individuality.
We don’t choose smallness here.
We choose alignment.
Let’s grow together. I invite you to join my free Skool community today.
-Erika